Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
777
Total Time
1:45:08
Overall Percentile
96.2
Lower is faster

Category Performance Summary

aerobic

-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 12.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.8%
Race avg drop: +15.7%
Trend per run: +5.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 6:17 -17.1% 73th 4:47
Run 2 9:16 7:34 +22.2% 100th 5:43
Run 3 9:15 7:54 +16.9% 100th 5:58
Run 4 9:18 7:59 +16.3% 100th 6:00
Run 5 9:36 8:08 +17.9% 100th 6:07
Run 6 9:21 7:59 +17.0% 100th 6:02
Run 7 9:10 8:03 +13.8% 100th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:38 -4.5% 88th 4:07
Sled Push strength 2:33 2:31 +0.8% 97th 1:54
Sled Pull strength 4:36 5:04 -9.4% 90th 3:41
Burpee Broad Jump aerobic 3:06 5:07 -39.5% 36th 3:28
Row aerobic 5:11 5:23 -3.9% 92th 4:40
Farmers Carry strength 2:04 2:11 -5.5% 92th 1:40
Sandbag Lunges strength 4:10 5:30 -24.4% 69th 3:50
Wall Balls strength 4:51 5:53 -17.7% 76th 4:26
Total Running running 61:09 53:58 +13.3% 100th 40:57

How to Read This Analysis