Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +8.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:52 | -12.1% | 27th | 4:37 |
| Run 2 | 4:14 | 4:49 | -12.2% | 24th | 4:34 |
| Run 3 | 4:27 | 5:17 | -15.9% | 20th | 4:59 |
| Run 4 | 4:51 | 5:16 | -8.1% | 45th | 4:58 |
| Run 5 | 4:41 | 5:23 | -13.2% | 31th | 5:04 |
| Run 6 | 4:44 | 5:16 | -10.4% | 39th | 4:59 |
| Run 7 | 4:39 | 5:17 | -12.1% | 32th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 103.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 45.5% slower than expected
- → Specific weakness: Sandbag Lunges - 39.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:57 | -4.1% | 43th | 3:51 |
| Sled Push | strength | 2:05 | 2:11 | -4.8% | 61th | 2:03 |
| Sled Pull | strength | 4:18 | 4:38 | -7.3% | 58th | 4:14 |
| Burpee Broad Jump | aerobic | 4:39 | 3:11 | +45.5% | 100th | 2:55 |
| Row | aerobic | 4:11 | 4:24 | -5.0% | 44th | 4:16 |
| Farmers Carry | strength | 3:46 | 1:51 | +103.3% | 100th | 1:44 |
| Sandbag Lunges | strength | 5:50 | 4:10 | +39.5% | 99th | 3:48 |
| Wall Balls | strength | 5:19 | 4:47 | +11.0% | 88th | 4:25 |
| Total Running | running | 31:53 | 36:29 | -12.6% | 30th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength