Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +5.9%
Race avg drop: +8.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:54 | -1.7% | 6th | 4:37 |
| Run 2 | 3:50 | 3:52 | -1.2% | 5th | 4:34 |
| Run 3 | 4:02 | 4:07 | -2.2% | 5th | 4:59 |
| Run 4 | 3:57 | 4:06 | -3.9% | 3th | 4:58 |
| Run 5 | 4:07 | 4:07 | -0.2% | 7th | 5:04 |
| Run 6 | 4:06 | 4:06 | -0.3% | 7th | 4:59 |
| Run 7 | 4:01 | 4:08 | -3.0% | 4th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:33 | -0.4% | 6th | 3:51 |
| Sled Push | strength | 1:54 | 1:38 | +15.2% | 34th | 2:03 |
| Sled Pull | strength | 3:39 | 3:06 | +17.3% | 25th | 4:14 |
| Burpee Broad Jump | aerobic | 2:38 | 2:06 | +24.6% | 35th | 2:55 |
| Row | aerobic | 3:55 | 3:52 | +1.1% | 9th | 4:16 |
| Farmers Carry | strength | 1:38 | 1:26 | +13.7% | 36th | 1:44 |
| Sandbag Lunges | strength | 3:16 | 2:43 | +19.8% | 28th | 3:48 |
| Wall Balls | strength | 3:57 | 3:23 | +16.7% | 31th | 4:25 |
| Total Running | running | 27:53 | 28:29 | -2.1% | 4th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength