Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +8.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:52 | +6.4% | 83th | 4:37 |
| Run 2 | 4:47 | 4:49 | -0.8% | 68th | 4:34 |
| Run 3 | 5:04 | 5:17 | -4.3% | 58th | 4:59 |
| Run 4 | 5:18 | 5:16 | +0.4% | 71th | 4:58 |
| Run 5 | 5:14 | 5:23 | -3.0% | 66th | 5:04 |
| Run 6 | 5:06 | 5:17 | -3.5% | 61th | 4:59 |
| Run 7 | 5:08 | 5:17 | -3.0% | 62th | 4:59 |
Training Recommendations
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:57 | -1.6% | 62th | 3:51 |
| Sled Push | strength | 2:05 | 2:11 | -4.8% | 61th | 2:03 |
| Sled Pull | strength | 5:43 | 4:38 | +23.2% | 95th | 4:14 |
| Burpee Broad Jump | aerobic | 3:28 | 3:11 | +8.4% | 81th | 2:55 |
| Row | aerobic | 4:23 | 4:24 | -0.5% | 71th | 4:16 |
| Farmers Carry | strength | 1:52 | 1:51 | +0.7% | 73th | 1:44 |
| Sandbag Lunges | strength | 4:40 | 4:11 | +11.5% | 87th | 3:48 |
| Wall Balls | strength | 3:57 | 4:47 | -17.5% | 31th | 4:25 |
| Total Running | running | 35:48 | 36:29 | -1.9% | 65th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength