Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +8.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:53 | +12.1% | 96th | 4:37 |
| Run 2 | 5:30 | 4:50 | +13.7% | 96th | 4:34 |
| Run 3 | 6:00 | 5:18 | +12.9% | 95th | 4:59 |
| Run 4 | 5:50 | 5:18 | +10.0% | 93th | 4:58 |
| Run 5 | 5:56 | 5:25 | +9.5% | 92th | 5:04 |
| Run 6 | 5:57 | 5:18 | +12.1% | 93th | 4:59 |
| Run 7 | 6:00 | 5:18 | +13.0% | 94th | 4:59 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:58 | -3.9% | 45th | 3:51 |
| Sled Push | strength | 1:57 | 2:11 | -11.3% | 42th | 2:03 |
| Sled Pull | strength | 3:57 | 4:40 | -15.4% | 38th | 4:14 |
| Burpee Broad Jump | aerobic | 2:36 | 3:13 | -19.2% | 33th | 2:55 |
| Row | aerobic | 3:58 | 4:24 | -10.1% | 14th | 4:16 |
| Farmers Carry | strength | 1:35 | 1:51 | -14.9% | 27th | 1:44 |
| Sandbag Lunges | strength | 2:59 | 4:12 | -29.2% | 14th | 3:48 |
| Wall Balls | strength | 3:53 | 4:48 | -19.4% | 25th | 4:25 |
| Total Running | running | 40:42 | 36:38 | +11.1% | 92th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength