Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.0%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:18 | -3.0% | 95th | 4:47 |
| Run 2 | 6:46 | 7:35 | -10.9% | 87th | 5:43 |
| Run 3 | 7:11 | 7:55 | -9.4% | 89th | 5:58 |
| Run 4 | 7:19 | 8:00 | -8.7% | 90th | 6:00 |
| Run 5 | 7:34 | 8:09 | -7.2% | 91th | 6:07 |
| Run 6 | 7:37 | 8:00 | -4.8% | 93th | 6:02 |
| Run 7 | 7:43 | 8:04 | -4.4% | 93th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 55.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.5% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:38 | -8.5% | 72th | 4:07 |
| Sled Push | strength | 2:18 | 2:32 | -9.2% | 88th | 1:54 |
| Sled Pull | strength | 4:40 | 5:05 | -8.2% | 91th | 3:41 |
| Burpee Broad Jump | aerobic | 6:48 | 5:07 | +32.5% | 100th | 3:28 |
| Row | aerobic | 4:58 | 5:24 | -8.0% | 79th | 4:40 |
| Farmers Carry | strength | 1:57 | 2:11 | -11.0% | 86th | 1:40 |
| Sandbag Lunges | strength | 8:34 | 5:31 | +55.1% | 100th | 3:50 |
| Wall Balls | strength | 6:25 | 5:54 | +8.7% | 99th | 4:26 |
| Total Running | running | 50:17 | 54:04 | -7.0% | 91th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength