Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.6%
Race avg drop: +8.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:54 | -9.7% | 39th | 4:37 |
| Run 2 | 4:27 | 4:51 | -8.4% | 42th | 4:34 |
| Run 3 | 4:44 | 5:20 | -11.3% | 37th | 4:59 |
| Run 4 | 4:43 | 5:19 | -11.4% | 38th | 4:58 |
| Run 5 | 4:51 | 5:26 | -10.9% | 41th | 5:04 |
| Run 6 | 5:01 | 5:19 | -5.9% | 56th | 4:59 |
| Run 7 | 4:59 | 5:19 | -6.6% | 52th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.5% slower than expected
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:58 | +4.7% | 92th | 3:51 |
| Sled Push | strength | 2:59 | 2:12 | +35.1% | 100th | 2:03 |
| Sled Pull | strength | 6:33 | 4:41 | +39.5% | 100th | 4:14 |
| Burpee Broad Jump | aerobic | 3:37 | 3:14 | +11.7% | 89th | 2:55 |
| Row | aerobic | 4:43 | 4:25 | +6.6% | 92th | 4:16 |
| Farmers Carry | strength | 1:45 | 1:52 | -6.4% | 52th | 1:44 |
| Sandbag Lunges | strength | 4:36 | 4:14 | +8.5% | 85th | 3:48 |
| Wall Balls | strength | 4:27 | 4:50 | -8.1% | 63th | 4:25 |
| Total Running | running | 33:11 | 36:47 | -9.8% | 42th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength