Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +8.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:55 | -3.9% | 61th | 4:37 |
| Run 2 | 4:52 | 4:52 | -0.1% | 75th | 4:34 |
| Run 3 | 5:22 | 5:21 | +0.2% | 72th | 4:59 |
| Run 4 | 5:12 | 5:20 | -2.7% | 65th | 4:58 |
| Run 5 | 5:20 | 5:27 | -2.4% | 69th | 5:04 |
| Run 6 | 5:18 | 5:20 | -0.9% | 73th | 4:59 |
| Run 7 | 5:17 | 5:21 | -1.3% | 70th | 4:59 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:59 | +3.3% | 88th | 3:51 |
| Sled Push | strength | 2:29 | 2:13 | +12.0% | 91th | 2:03 |
| Sled Pull | strength | 4:53 | 4:43 | +3.5% | 80th | 4:14 |
| Burpee Broad Jump | aerobic | 3:22 | 3:15 | +3.4% | 77th | 2:55 |
| Row | aerobic | 4:42 | 4:25 | +6.0% | 91th | 4:16 |
| Farmers Carry | strength | 1:49 | 1:52 | -3.1% | 64th | 1:44 |
| Sandbag Lunges | strength | 3:23 | 4:15 | -20.6% | 36th | 3:48 |
| Wall Balls | strength | 4:10 | 4:51 | -14.3% | 47th | 4:25 |
| Total Running | running | 36:05 | 36:55 | -2.3% | 68th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength