Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +8.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:55 | +2.4% | 13th | 4:37 |
| Run 2 | 4:15 | 3:53 | +9.0% | 26th | 4:34 |
| Run 3 | 4:54 | 4:08 | +18.1% | 46th | 4:59 |
| Run 4 | 4:26 | 4:08 | +7.3% | 21th | 4:58 |
| Run 5 | 4:27 | 4:09 | +7.2% | 17th | 5:04 |
| Run 6 | 4:29 | 4:08 | +8.4% | 24th | 4:59 |
| Run 7 | 4:38 | 4:09 | +11.3% | 31th | 4:59 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:34 | -2.5% | 4th | 3:51 |
| Sled Push | strength | 1:32 | 1:39 | -7.7% | 3th | 2:03 |
| Sled Pull | strength | 2:49 | 3:08 | -10.4% | 2th | 4:14 |
| Burpee Broad Jump | aerobic | 2:01 | 2:08 | -5.6% | 4th | 2:55 |
| Row | aerobic | 3:37 | 3:53 | -6.9% | 0th | 4:16 |
| Farmers Carry | strength | 1:25 | 1:26 | -1.9% | 6th | 1:44 |
| Sandbag Lunges | strength | 2:57 | 2:45 | +7.0% | 12th | 3:48 |
| Wall Balls | strength | 3:31 | 3:24 | +3.0% | 3th | 4:25 |
| Total Running | running | 31:10 | 28:39 | +8.8% | 24th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength