Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +8.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:57 | +6.2% | 87th | 4:37 |
| Run 2 | 5:06 | 4:54 | +4.0% | 85th | 4:34 |
| Run 3 | 5:20 | 5:23 | -1.1% | 70th | 4:59 |
| Run 4 | 5:21 | 5:22 | -0.6% | 74th | 4:58 |
| Run 5 | 5:30 | 5:30 | -0.1% | 75th | 5:04 |
| Run 6 | 5:23 | 5:23 | -0.1% | 76th | 4:59 |
| Run 7 | 5:49 | 5:23 | +7.9% | 89th | 4:59 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:59 | -3.3% | 55th | 3:51 |
| Sled Push | strength | 1:56 | 2:14 | -13.5% | 39th | 2:03 |
| Sled Pull | strength | 4:21 | 4:46 | -8.8% | 60th | 4:14 |
| Burpee Broad Jump | aerobic | 3:32 | 3:17 | +7.3% | 84th | 2:55 |
| Row | aerobic | 4:16 | 4:27 | -4.1% | 57th | 4:16 |
| Farmers Carry | strength | 1:49 | 1:53 | -3.9% | 64th | 1:44 |
| Sandbag Lunges | strength | 3:44 | 4:18 | -13.4% | 54th | 3:48 |
| Wall Balls | strength | 4:15 | 4:54 | -13.5% | 53th | 4:25 |
| Total Running | running | 37:45 | 37:11 | +1.5% | 78th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength