Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +8.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:00 | +2.4% | 81th | 4:37 |
| Run 2 | 4:48 | 4:57 | -3.2% | 71th | 4:34 |
| Run 3 | 5:09 | 5:27 | -5.7% | 63th | 4:59 |
| Run 4 | 4:59 | 5:27 | -8.6% | 53th | 4:58 |
| Run 5 | 4:55 | 5:34 | -11.9% | 45th | 5:04 |
| Run 6 | 4:45 | 5:27 | -12.9% | 41th | 4:59 |
| Run 7 | 5:09 | 5:27 | -5.6% | 64th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:01 | +4.8% | 95th | 3:51 |
| Sled Push | strength | 2:28 | 2:16 | +8.8% | 90th | 2:03 |
| Sled Pull | strength | 5:59 | 4:51 | +23.1% | 97th | 4:14 |
| Burpee Broad Jump | aerobic | 3:12 | 3:21 | -4.6% | 71th | 2:55 |
| Row | aerobic | 4:33 | 4:28 | +1.5% | 85th | 4:16 |
| Farmers Carry | strength | 1:38 | 1:54 | -14.7% | 36th | 1:44 |
| Sandbag Lunges | strength | 4:20 | 4:23 | -1.4% | 77th | 3:48 |
| Wall Balls | strength | 5:59 | 4:59 | +19.8% | 95th | 4:25 |
| Total Running | running | 34:53 | 37:39 | -7.4% | 59th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength