Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +8.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:01 | -4.5% | 66th | 4:37 |
| Run 2 | 4:59 | 4:58 | +0.2% | 81th | 4:34 |
| Run 3 | 5:28 | 5:28 | -0.2% | 77th | 4:59 |
| Run 4 | 5:21 | 5:27 | -2.1% | 74th | 4:58 |
| Run 5 | 5:32 | 5:35 | -1.1% | 77th | 5:04 |
| Run 6 | 5:15 | 5:28 | -4.0% | 70th | 4:59 |
| Run 7 | 5:01 | 5:28 | -8.3% | 54th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:01 | -6.1% | 40th | 3:51 |
| Sled Push | strength | 2:34 | 2:16 | +12.9% | 96th | 2:03 |
| Sled Pull | strength | 5:10 | 4:52 | +5.8% | 89th | 4:14 |
| Burpee Broad Jump | aerobic | 3:25 | 3:22 | +1.4% | 80th | 2:55 |
| Row | aerobic | 4:26 | 4:29 | -1.2% | 74th | 4:16 |
| Farmers Carry | strength | 2:00 | 1:55 | +4.2% | 88th | 1:44 |
| Sandbag Lunges | strength | 4:35 | 4:24 | +3.8% | 85th | 3:48 |
| Wall Balls | strength | 4:38 | 5:00 | -7.6% | 68th | 4:25 |
| Total Running | running | 36:24 | 37:45 | -3.6% | 71th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength