Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-22.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-31.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.9%
Race avg drop: +15.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:20 | +0.9% | 98th | 4:47 |
| Run 2 | 8:24 | 7:38 | +10.0% | 100th | 5:43 |
| Run 3 | 9:31 | 7:58 | +19.4% | 100th | 5:58 |
| Run 4 | 9:22 | 8:03 | +16.3% | 100th | 6:00 |
| Run 5 | 9:23 | 8:12 | +14.4% | 100th | 6:07 |
| Run 6 | 9:19 | 8:02 | +15.8% | 100th | 6:02 |
| Run 7 | 9:37 | 8:06 | +18.6% | 100th | 6:04 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Specific weakness: Total Running - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:39 | -18.4% | 11th | 4:07 |
| Sled Push | strength | 1:44 | 2:32 | -32.0% | 33th | 1:54 |
| Sled Pull | strength | 3:32 | 5:06 | -30.9% | 47th | 3:41 |
| Burpee Broad Jump | aerobic | 3:34 | 5:10 | -31.0% | 59th | 3:28 |
| Row | aerobic | 4:26 | 5:25 | -18.2% | 29th | 4:40 |
| Farmers Carry | strength | 1:36 | 2:12 | -27.4% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:14 | 5:33 | -41.8% | 26th | 3:50 |
| Wall Balls | strength | 4:20 | 5:56 | -27.0% | 51th | 4:26 |
| Total Running | running | 62:00 | 54:21 | +14.1% | 100th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength