Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +8.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:01 | -7.5% | 55th | 4:37 |
| Run 2 | 4:49 | 4:58 | -3.1% | 72th | 4:34 |
| Run 3 | 5:17 | 5:28 | -3.6% | 67th | 4:59 |
| Run 4 | 6:31 | 5:28 | +19.2% | 99th | 4:58 |
| Run 5 | 5:55 | 5:35 | +5.7% | 91th | 5:04 |
| Run 6 | 5:09 | 5:28 | -5.9% | 65th | 4:59 |
| Run 7 | 5:23 | 5:28 | -1.7% | 75th | 4:59 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:01 | -1.1% | 75th | 3:51 |
| Sled Push | strength | 1:03 | 2:16 | -53.8% | 0th | 2:03 |
| Sled Pull | strength | 5:04 | 4:52 | +3.8% | 85th | 4:14 |
| Burpee Broad Jump | aerobic | 3:37 | 3:22 | +7.3% | 89th | 2:55 |
| Row | aerobic | 4:47 | 4:29 | +6.6% | 94th | 4:16 |
| Farmers Carry | strength | 1:45 | 1:55 | -8.9% | 52th | 1:44 |
| Sandbag Lunges | strength | 4:08 | 4:25 | -6.4% | 69th | 3:48 |
| Wall Balls | strength | 4:25 | 5:00 | -11.9% | 60th | 4:25 |
| Total Running | running | 37:43 | 37:46 | -0.2% | 77th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength