Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +8.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:02 | +1.3% | 80th | 4:37 |
| Run 2 | 4:45 | 4:58 | -4.6% | 66th | 4:34 |
| Run 3 | 5:22 | 5:29 | -2.2% | 72th | 4:59 |
| Run 4 | 5:17 | 5:28 | -3.5% | 69th | 4:58 |
| Run 5 | 5:30 | 5:36 | -2.0% | 75th | 5:04 |
| Run 6 | 5:23 | 5:28 | -1.8% | 76th | 4:59 |
| Run 7 | 5:21 | 5:29 | -2.4% | 73th | 4:59 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 6.8% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:01 | +5.4% | 96th | 3:51 |
| Sled Push | strength | 2:12 | 2:16 | -3.5% | 73th | 2:03 |
| Sled Pull | strength | 4:22 | 4:53 | -10.8% | 61th | 4:14 |
| Burpee Broad Jump | aerobic | 3:29 | 3:22 | +3.1% | 82th | 2:55 |
| Row | aerobic | 4:48 | 4:29 | +6.8% | 96th | 4:16 |
| Farmers Carry | strength | 1:29 | 1:55 | -22.9% | 12th | 1:44 |
| Sandbag Lunges | strength | 4:00 | 4:25 | -9.7% | 64th | 3:48 |
| Wall Balls | strength | 4:50 | 5:01 | -3.8% | 75th | 4:25 |
| Total Running | running | 36:44 | 37:50 | -2.9% | 73th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength