Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +8.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:55 | -2.8% | 5th | 4:37 |
| Run 2 | 3:53 | 3:54 | -0.5% | 9th | 4:34 |
| Run 3 | 4:07 | 4:09 | -0.9% | 8th | 4:59 |
| Run 4 | 4:11 | 4:08 | +1.1% | 11th | 4:58 |
| Run 5 | 4:08 | 4:09 | -0.5% | 7th | 5:04 |
| Run 6 | 4:06 | 4:08 | -1.0% | 7th | 4:59 |
| Run 7 | 4:10 | 4:10 | -0.0% | 8th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:34 | +5.3% | 36th | 3:51 |
| Sled Push | strength | 1:53 | 1:39 | +13.2% | 31th | 2:03 |
| Sled Pull | strength | 3:20 | 3:09 | +5.8% | 11th | 4:14 |
| Burpee Broad Jump | aerobic | 2:34 | 2:08 | +19.9% | 30th | 2:55 |
| Row | aerobic | 4:11 | 3:53 | +7.6% | 44th | 4:16 |
| Farmers Carry | strength | 1:37 | 1:26 | +11.8% | 32th | 1:44 |
| Sandbag Lunges | strength | 3:10 | 2:45 | +14.6% | 22th | 3:48 |
| Wall Balls | strength | 3:45 | 3:25 | +9.6% | 15th | 4:25 |
| Total Running | running | 28:24 | 28:41 | -1.0% | 8th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength