Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +8.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:04 | -10.1% | 50th | 4:37 |
| Run 2 | 4:55 | 5:01 | -2.1% | 78th | 4:34 |
| Run 3 | 5:31 | 5:32 | -0.4% | 80th | 4:59 |
| Run 4 | 5:18 | 5:31 | -4.1% | 71th | 4:58 |
| Run 5 | 5:14 | 5:39 | -7.6% | 66th | 5:04 |
| Run 6 | 5:12 | 5:31 | -6.0% | 67th | 4:59 |
| Run 7 | 5:09 | 5:31 | -6.9% | 64th | 4:59 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:02 | +1.7% | 88th | 3:51 |
| Sled Push | strength | 2:07 | 2:18 | -8.0% | 66th | 2:03 |
| Sled Pull | strength | 5:32 | 4:57 | +11.5% | 93th | 4:14 |
| Burpee Broad Jump | aerobic | 2:53 | 3:25 | -15.8% | 53th | 2:55 |
| Row | aerobic | 4:24 | 4:30 | -2.6% | 72th | 4:16 |
| Farmers Carry | strength | 1:54 | 1:56 | -2.1% | 80th | 1:44 |
| Sandbag Lunges | strength | 4:16 | 4:29 | -5.0% | 75th | 3:48 |
| Wall Balls | strength | 5:15 | 5:05 | +3.2% | 86th | 4:25 |
| Total Running | running | 35:53 | 38:10 | -6.0% | 66th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength