Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.2%
Race avg drop: +15.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:48 | -4.2% | 6th | 4:47 |
| Run 2 | 4:31 | 4:31 | -0.3% | 9th | 5:43 |
| Run 3 | 4:42 | 4:43 | -0.7% | 8th | 5:58 |
| Run 4 | 4:39 | 4:44 | -2.0% | 7th | 6:00 |
| Run 5 | 4:56 | 4:49 | +2.2% | 11th | 6:07 |
| Run 6 | 4:50 | 4:47 | +1.0% | 10th | 6:02 |
| Run 7 | 4:54 | 4:48 | +1.9% | 11th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:46 | +3.2% | 23th | 4:07 |
| Sled Push | strength | 1:39 | 1:29 | +10.1% | 22th | 1:54 |
| Sled Pull | strength | 3:41 | 2:47 | +31.7% | 55th | 3:41 |
| Burpee Broad Jump | aerobic | 2:40 | 2:24 | +10.7% | 16th | 3:28 |
| Row | aerobic | 4:26 | 4:11 | +5.6% | 29th | 4:40 |
| Farmers Carry | strength | 1:26 | 1:20 | +6.7% | 18th | 1:40 |
| Sandbag Lunges | strength | 3:07 | 2:46 | +12.2% | 20th | 3:50 |
| Wall Balls | strength | 3:52 | 3:30 | +10.2% | 22th | 4:26 |
| Total Running | running | 32:11 | 32:35 | -1.3% | 9th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength