Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +8.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:06 | +5.8% | 93th | 4:37 |
| Run 2 | 5:07 | 5:02 | +1.4% | 85th | 4:34 |
| Run 3 | 5:31 | 5:34 | -1.0% | 80th | 4:59 |
| Run 4 | 5:34 | 5:33 | +0.2% | 82th | 4:58 |
| Run 5 | 5:39 | 5:41 | -0.8% | 80th | 5:04 |
| Run 6 | 5:41 | 5:33 | +2.2% | 86th | 4:59 |
| Run 7 | 5:36 | 5:33 | +0.7% | 83th | 4:59 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:03 | -4.8% | 55th | 3:51 |
| Sled Push | strength | 1:55 | 2:18 | -17.2% | 38th | 2:03 |
| Sled Pull | strength | 5:06 | 5:00 | +2.0% | 87th | 4:14 |
| Burpee Broad Jump | aerobic | 3:56 | 3:27 | +13.9% | 96th | 2:55 |
| Row | aerobic | 4:19 | 4:31 | -4.7% | 65th | 4:16 |
| Farmers Carry | strength | 1:50 | 1:57 | -6.1% | 66th | 1:44 |
| Sandbag Lunges | strength | 4:31 | 4:31 | -0.3% | 83th | 3:48 |
| Wall Balls | strength | 3:51 | 5:07 | -24.8% | 22th | 4:25 |
| Total Running | running | 38:32 | 38:23 | +0.4% | 83th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength