Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +8.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:06 | -3.2% | 73th | 4:37 |
| Run 2 | 4:48 | 5:03 | -5.0% | 71th | 4:34 |
| Run 3 | 5:07 | 5:34 | -8.3% | 60th | 4:59 |
| Run 4 | 5:07 | 5:34 | -8.2% | 62th | 4:58 |
| Run 5 | 7:00 | 5:42 | +22.6% | 100th | 5:04 |
| Run 6 | 5:03 | 5:34 | -9.4% | 59th | 4:59 |
| Run 7 | 5:10 | 5:34 | -7.3% | 66th | 4:59 |
Training Recommendations
- → Specific weakness: Wall Balls - 32.3% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:03 | -1.2% | 79th | 3:51 |
| Sled Push | strength | 2:36 | 2:19 | +12.0% | 97th | 2:03 |
| Sled Pull | strength | 4:54 | 5:01 | -2.4% | 81th | 4:14 |
| Burpee Broad Jump | aerobic | 3:18 | 3:27 | -4.8% | 75th | 2:55 |
| Row | aerobic | 4:55 | 4:32 | +8.4% | 99th | 4:16 |
| Farmers Carry | strength | 1:46 | 1:57 | -9.7% | 55th | 1:44 |
| Sandbag Lunges | strength | 3:32 | 4:32 | -22.3% | 41th | 3:48 |
| Wall Balls | strength | 6:48 | 5:08 | +32.3% | 100th | 4:25 |
| Total Running | running | 37:12 | 38:28 | -3.3% | 75th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength