Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +8.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:06 | -13.0% | 41th | 4:37 |
| Run 2 | 4:50 | 5:03 | -4.4% | 73th | 4:34 |
| Run 3 | 5:38 | 5:35 | +0.9% | 85th | 4:59 |
| Run 4 | 5:27 | 5:34 | -2.2% | 78th | 4:58 |
| Run 5 | 5:25 | 5:42 | -5.2% | 71th | 5:04 |
| Run 6 | 5:16 | 5:34 | -5.6% | 71th | 4:59 |
| Run 7 | 5:05 | 5:34 | -8.9% | 59th | 4:59 |
Training Recommendations
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:03 | -5.3% | 52th | 3:51 |
| Sled Push | strength | 2:47 | 2:19 | +19.8% | 99th | 2:03 |
| Sled Pull | strength | 4:06 | 5:01 | -18.3% | 45th | 4:14 |
| Burpee Broad Jump | aerobic | 3:42 | 3:28 | +6.7% | 92th | 2:55 |
| Row | aerobic | 4:49 | 4:32 | +6.2% | 96th | 4:16 |
| Farmers Carry | strength | 1:56 | 1:57 | -1.3% | 83th | 1:44 |
| Sandbag Lunges | strength | 3:53 | 4:32 | -14.6% | 61th | 3:48 |
| Wall Balls | strength | 4:27 | 5:08 | -13.4% | 63th | 4:25 |
| Total Running | running | 36:08 | 38:30 | -6.1% | 69th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength