Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.5%
Race avg drop: +8.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:07 | -1.7% | 78th | 4:37 |
| Run 2 | 4:58 | 5:03 | -1.9% | 80th | 4:34 |
| Run 3 | 5:26 | 5:35 | -2.8% | 74th | 4:59 |
| Run 4 | 5:43 | 5:34 | +2.5% | 88th | 4:58 |
| Run 5 | 5:47 | 5:43 | +1.1% | 88th | 5:04 |
| Run 6 | 5:33 | 5:34 | -0.6% | 81th | 4:59 |
| Run 7 | 7:54 | 5:34 | +41.5% | 100th | 4:59 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:03 | -3.3% | 68th | 3:51 |
| Sled Push | strength | 1:52 | 2:19 | -19.7% | 28th | 2:03 |
| Sled Pull | strength | 3:24 | 5:01 | -32.4% | 13th | 4:14 |
| Burpee Broad Jump | aerobic | 2:57 | 3:28 | -15.0% | 57th | 2:55 |
| Row | aerobic | 4:17 | 4:32 | -5.6% | 60th | 4:16 |
| Farmers Carry | strength | 1:30 | 1:57 | -23.4% | 14th | 1:44 |
| Sandbag Lunges | strength | 3:21 | 4:33 | -26.4% | 33th | 3:48 |
| Wall Balls | strength | 3:49 | 5:08 | -25.8% | 21th | 4:25 |
| Total Running | running | 40:23 | 38:31 | +4.8% | 91th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength