Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +8.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:56 | -3.0% | 5th | 4:37 |
| Run 2 | 3:51 | 3:54 | -1.6% | 6th | 4:34 |
| Run 3 | 4:06 | 4:09 | -1.5% | 7th | 4:59 |
| Run 4 | 4:09 | 4:08 | +0.0% | 10th | 4:58 |
| Run 5 | 4:06 | 4:10 | -1.6% | 6th | 5:04 |
| Run 6 | 4:20 | 4:09 | +4.3% | 13th | 4:59 |
| Run 7 | 4:04 | 4:10 | -2.7% | 6th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.6% slower than expected
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:34 | +2.9% | 22th | 3:51 |
| Sled Push | strength | 2:03 | 1:40 | +22.9% | 56th | 2:03 |
| Sled Pull | strength | 3:52 | 3:09 | +22.2% | 32th | 4:14 |
| Burpee Broad Jump | aerobic | 2:27 | 2:08 | +14.0% | 24th | 2:55 |
| Row | aerobic | 4:01 | 3:53 | +3.2% | 19th | 4:16 |
| Farmers Carry | strength | 1:51 | 1:27 | +27.6% | 70th | 1:44 |
| Sandbag Lunges | strength | 3:14 | 2:46 | +16.5% | 25th | 3:48 |
| Wall Balls | strength | 3:32 | 3:26 | +2.9% | 4th | 4:25 |
| Total Running | running | 28:25 | 28:45 | -1.2% | 8th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength