Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
780
Total Time
1:45:57
Overall Percentile
96.5
Lower is faster

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 30.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.2%
Race avg drop: +15.7%
Trend per run: +7.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 6:20 -25.4% 49th 4:47
Run 2 6:32 7:38 -14.5% 82th 5:43
Run 3 6:48 7:58 -14.8% 81th 5:58
Run 4 8:44 8:03 +8.3% 100th 6:00
Run 5 7:37 8:12 -7.2% 92th 6:07
Run 6 7:19 8:03 -9.2% 89th 6:02
Run 7 9:09 8:07 +12.7% 100th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:39 -5.6% 85th 4:07
Sled Push strength 2:28 2:33 -3.3% 95th 1:54
Sled Pull strength 6:02 5:07 +17.8% 100th 3:41
Burpee Broad Jump aerobic 4:36 5:10 -11.1% 90th 3:28
Row aerobic 5:34 5:25 +2.7% 99th 4:40
Farmers Carry strength 2:09 2:12 -2.5% 95th 1:40
Sandbag Lunges strength 5:42 5:33 +2.4% 98th 3:50
Wall Balls strength 4:23 5:56 -26.2% 55th 4:26
Total Running running 50:53 54:24 -6.5% 92th 40:57

How to Read This Analysis