Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +8.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:11 | +1.1% | 85th | 4:37 |
| Run 2 | 5:12 | 5:07 | +1.3% | 87th | 4:34 |
| Run 3 | 5:32 | 5:40 | -2.5% | 81th | 4:59 |
| Run 4 | 8:02 | 5:39 | +41.8% | 100th | 4:58 |
| Run 5 | 5:34 | 5:48 | -4.3% | 78th | 5:04 |
| Run 6 | 5:09 | 5:40 | -9.2% | 65th | 4:59 |
| Run 7 | 5:29 | 5:40 | -3.3% | 80th | 4:59 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:05 | -3.6% | 70th | 3:51 |
| Sled Push | strength | 2:11 | 2:21 | -7.7% | 71th | 2:03 |
| Sled Pull | strength | 5:54 | 5:08 | +14.7% | 96th | 4:14 |
| Burpee Broad Jump | aerobic | 3:44 | 3:33 | +5.0% | 93th | 2:55 |
| Row | aerobic | 4:27 | 4:34 | -2.8% | 76th | 4:16 |
| Farmers Carry | strength | 1:41 | 1:59 | -15.5% | 44th | 1:44 |
| Sandbag Lunges | strength | 3:51 | 4:39 | -17.5% | 60th | 3:48 |
| Wall Balls | strength | 4:05 | 5:15 | -22.3% | 43th | 4:25 |
| Total Running | running | 40:13 | 39:08 | +2.8% | 91th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength