Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.0%
Race avg drop: +8.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:15 | -1.1% | 84th | 4:37 |
| Run 2 | 5:17 | 5:11 | +1.7% | 91th | 4:34 |
| Run 3 | 6:08 | 5:45 | +6.6% | 96th | 4:59 |
| Run 4 | 6:28 | 5:44 | +12.6% | 98th | 4:58 |
| Run 5 | 6:33 | 5:53 | +11.0% | 97th | 5:04 |
| Run 6 | 6:23 | 5:44 | +11.0% | 98th | 4:59 |
| Run 7 | 6:18 | 5:44 | +9.6% | 99th | 4:59 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:07 | -5.8% | 60th | 3:51 |
| Sled Push | strength | 1:51 | 2:24 | -23.0% | 27th | 2:03 |
| Sled Pull | strength | 3:52 | 5:14 | -26.3% | 32th | 4:14 |
| Burpee Broad Jump | aerobic | 2:52 | 3:37 | -21.0% | 52th | 2:55 |
| Row | aerobic | 4:25 | 4:36 | -4.3% | 73th | 4:16 |
| Farmers Carry | strength | 1:57 | 2:01 | -3.4% | 84th | 1:44 |
| Sandbag Lunges | strength | 3:16 | 4:45 | -31.4% | 28th | 3:48 |
| Wall Balls | strength | 3:59 | 5:20 | -25.5% | 35th | 4:25 |
| Total Running | running | 42:19 | 39:40 | +6.7% | 95th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength