Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +16.7%
Race avg drop: +8.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:16 | -12.5% | 52th | 4:37 |
| Run 2 | 4:39 | 5:12 | -10.8% | 59th | 4:34 |
| Run 3 | 5:22 | 5:46 | -7.1% | 72th | 4:59 |
| Run 4 | 5:21 | 5:46 | -7.2% | 74th | 4:58 |
| Run 5 | 5:40 | 5:55 | -4.3% | 82th | 5:04 |
| Run 6 | 5:19 | 5:46 | -7.9% | 75th | 4:59 |
| Run 7 | 5:30 | 5:46 | -4.7% | 80th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:07 | +2.9% | 96th | 3:51 |
| Sled Push | strength | 3:01 | 2:24 | +25.0% | 100th | 2:03 |
| Sled Pull | strength | 6:38 | 5:16 | +25.8% | 100th | 4:14 |
| Burpee Broad Jump | aerobic | 3:48 | 3:38 | +4.2% | 94th | 2:55 |
| Row | aerobic | 4:59 | 4:37 | +7.7% | 100th | 4:16 |
| Farmers Carry | strength | 1:51 | 2:01 | -8.7% | 70th | 1:44 |
| Sandbag Lunges | strength | 4:56 | 4:47 | +3.0% | 89th | 3:48 |
| Wall Balls | strength | 4:53 | 5:22 | -9.1% | 78th | 4:25 |
| Total Running | running | 36:28 | 39:49 | -8.4% | 73th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength