Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +8.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:56 | -3.6% | 4th | 4:37 |
| Run 2 | 3:51 | 3:55 | -1.7% | 6th | 4:34 |
| Run 3 | 4:09 | 4:10 | -0.5% | 9th | 4:59 |
| Run 4 | 4:06 | 4:09 | -1.3% | 8th | 4:58 |
| Run 5 | 4:15 | 4:10 | +1.8% | 10th | 5:04 |
| Run 6 | 4:08 | 4:09 | -0.6% | 8th | 4:59 |
| Run 7 | 4:23 | 4:11 | +4.7% | 16th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:34 | +2.4% | 20th | 3:51 |
| Sled Push | strength | 1:59 | 1:40 | +18.7% | 46th | 2:03 |
| Sled Pull | strength | 3:42 | 3:10 | +16.6% | 27th | 4:14 |
| Burpee Broad Jump | aerobic | 2:48 | 2:09 | +29.9% | 48th | 2:55 |
| Row | aerobic | 4:03 | 3:53 | +4.0% | 23th | 4:16 |
| Farmers Carry | strength | 1:31 | 1:27 | +4.4% | 16th | 1:44 |
| Sandbag Lunges | strength | 2:44 | 2:47 | -1.8% | 4th | 3:48 |
| Wall Balls | strength | 4:21 | 3:26 | +26.4% | 58th | 4:25 |
| Total Running | running | 28:40 | 28:48 | -0.5% | 9th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength