Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.0%
Race avg drop: +8.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:23 | -3.5% | 84th | 4:37 |
| Run 2 | 5:17 | 5:19 | -0.7% | 91th | 4:34 |
| Run 3 | 6:11 | 5:54 | +4.6% | 98th | 4:59 |
| Run 4 | 6:29 | 5:54 | +9.9% | 98th | 4:58 |
| Run 5 | 6:39 | 6:04 | +9.6% | 97th | 5:04 |
| Run 6 | 6:12 | 5:54 | +5.0% | 97th | 4:59 |
| Run 7 | 6:29 | 5:53 | +9.9% | 100th | 4:59 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:10 | -5.8% | 68th | 3:51 |
| Sled Push | strength | 2:03 | 2:28 | -17.1% | 56th | 2:03 |
| Sled Pull | strength | 4:51 | 5:26 | -11.0% | 78th | 4:14 |
| Burpee Broad Jump | aerobic | 3:04 | 3:46 | -18.7% | 64th | 2:55 |
| Row | aerobic | 4:23 | 4:41 | -6.4% | 71th | 4:16 |
| Farmers Carry | strength | 2:01 | 2:04 | -2.8% | 90th | 1:44 |
| Sandbag Lunges | strength | 4:42 | 4:57 | -5.2% | 87th | 3:48 |
| Wall Balls | strength | 3:50 | 5:31 | -30.7% | 22th | 4:25 |
| Total Running | running | 42:29 | 40:44 | +4.3% | 97th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength