Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.4%
Race avg drop: +8.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:26 | -15.2% | 52th | 4:37 |
| Run 2 | 5:09 | 5:22 | -4.2% | 86th | 4:34 |
| Run 3 | 6:11 | 5:58 | +3.4% | 98th | 4:59 |
| Run 4 | 5:59 | 5:58 | +0.2% | 96th | 4:58 |
| Run 5 | 6:11 | 6:08 | +0.6% | 95th | 5:04 |
| Run 6 | 6:02 | 5:58 | +0.9% | 95th | 4:59 |
| Run 7 | 6:01 | 5:58 | +0.8% | 95th | 4:59 |
Training Recommendations
- → Specific weakness: Wall Balls - 44.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:12 | -4.0% | 80th | 3:51 |
| Sled Push | strength | 2:12 | 2:30 | -12.2% | 73th | 2:03 |
| Sled Pull | strength | 4:16 | 5:32 | -23.0% | 56th | 4:14 |
| Burpee Broad Jump | aerobic | 3:40 | 3:50 | -4.4% | 90th | 2:55 |
| Row | aerobic | 4:32 | 4:43 | -3.9% | 84th | 4:16 |
| Farmers Carry | strength | 1:53 | 2:05 | -10.3% | 78th | 1:44 |
| Sandbag Lunges | strength | 4:00 | 5:02 | -20.7% | 64th | 3:48 |
| Wall Balls | strength | 8:08 | 5:37 | +44.8% | 100th | 4:25 |
| Total Running | running | 40:10 | 41:13 | -2.6% | 90th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength