Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +8.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:56 | +3.9% | 18th | 4:37 |
| Run 2 | 3:58 | 3:55 | +1.1% | 11th | 4:34 |
| Run 3 | 4:18 | 4:10 | +2.9% | 14th | 4:59 |
| Run 4 | 4:08 | 4:09 | -0.7% | 9th | 4:58 |
| Run 5 | 4:14 | 4:10 | +1.2% | 9th | 5:04 |
| Run 6 | 4:30 | 4:10 | +8.0% | 24th | 4:59 |
| Run 7 | 4:19 | 4:11 | +3.0% | 13th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:35 | -3.7% | 2th | 3:51 |
| Sled Push | strength | 1:48 | 1:40 | +7.5% | 21th | 2:03 |
| Sled Pull | strength | 3:10 | 3:10 | -0.5% | 6th | 4:14 |
| Burpee Broad Jump | aerobic | 2:25 | 2:09 | +11.7% | 20th | 2:55 |
| Row | aerobic | 3:51 | 3:53 | -1.3% | 3th | 4:16 |
| Farmers Carry | strength | 1:35 | 1:27 | +8.8% | 27th | 1:44 |
| Sandbag Lunges | strength | 2:44 | 2:47 | -2.1% | 4th | 3:48 |
| Wall Balls | strength | 3:56 | 3:27 | +14.0% | 28th | 4:25 |
| Total Running | running | 29:33 | 28:51 | +2.4% | 12th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength