Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.7%
Race avg drop: +8.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:31 | -9.4% | 75th | 4:37 |
| Run 2 | 4:50 | 5:26 | -11.3% | 73th | 4:34 |
| Run 3 | 8:59 | 6:04 | +48.0% | 100th | 4:59 |
| Run 4 | 8:18 | 6:03 | +36.9% | 100th | 4:58 |
| Run 5 | 5:50 | 6:14 | -6.6% | 89th | 5:04 |
| Run 6 | 5:54 | 6:03 | -2.7% | 92th | 4:59 |
| Run 7 | 6:04 | 6:03 | +0.2% | 95th | 4:59 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:13 | -3.5% | 85th | 3:51 |
| Sled Push | strength | 1:55 | 2:32 | -24.8% | 38th | 2:03 |
| Sled Pull | strength | 3:44 | 5:39 | -34.0% | 30th | 4:14 |
| Burpee Broad Jump | aerobic | 2:34 | 3:55 | -34.5% | 30th | 2:55 |
| Row | aerobic | 4:38 | 4:45 | -2.6% | 89th | 4:16 |
| Farmers Carry | strength | 1:47 | 2:07 | -16.3% | 57th | 1:44 |
| Sandbag Lunges | strength | 3:05 | 5:09 | -40.2% | 17th | 3:48 |
| Wall Balls | strength | 6:23 | 5:43 | +11.5% | 98th | 4:25 |
| Total Running | running | 44:55 | 41:49 | +7.4% | 99th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength