Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.0%
Race avg drop: +8.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:36 | -2.3% | 96th | 4:37 |
| Run 2 | 5:27 | 5:32 | -1.6% | 94th | 4:34 |
| Run 3 | 5:56 | 6:10 | -4.0% | 94th | 4:59 |
| Run 4 | 5:58 | 6:10 | -3.3% | 95th | 4:58 |
| Run 5 | 6:09 | 6:21 | -3.3% | 94th | 5:04 |
| Run 6 | 6:21 | 6:10 | +2.8% | 97th | 4:59 |
| Run 7 | 6:00 | 6:09 | -2.7% | 94th | 4:59 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:16 | -6.3% | 76th | 3:51 |
| Sled Push | strength | 2:33 | 2:35 | -1.9% | 95th | 2:03 |
| Sled Pull | strength | 4:25 | 5:47 | -23.8% | 63th | 4:14 |
| Burpee Broad Jump | aerobic | 3:53 | 4:01 | -3.4% | 96th | 2:55 |
| Row | aerobic | 4:31 | 4:48 | -6.0% | 82th | 4:16 |
| Farmers Carry | strength | 2:03 | 2:10 | -5.6% | 94th | 1:44 |
| Sandbag Lunges | strength | 5:10 | 5:17 | -2.4% | 93th | 3:48 |
| Wall Balls | strength | 6:49 | 5:51 | +16.4% | 100th | 4:25 |
| Total Running | running | 41:20 | 42:35 | -2.9% | 94th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength