Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.7%
Race avg drop: +8.8%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:38 | -16.2% | 61th | 4:37 |
| Run 2 | 4:54 | 5:34 | -12.0% | 77th | 4:34 |
| Run 3 | 5:55 | 6:13 | -4.9% | 93th | 4:59 |
| Run 4 | 5:37 | 6:12 | -9.6% | 84th | 4:58 |
| Run 5 | 5:53 | 6:24 | -8.2% | 91th | 5:04 |
| Run 6 | 6:52 | 6:13 | +10.4% | 100th | 4:59 |
| Run 7 | 7:16 | 6:12 | +17.1% | 100th | 4:59 |
Training Recommendations
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:16 | -10.5% | 50th | 3:51 |
| Sled Push | strength | 2:59 | 2:37 | +14.0% | 100th | 2:03 |
| Sled Pull | strength | 5:42 | 5:51 | -2.6% | 95th | 4:14 |
| Burpee Broad Jump | aerobic | 3:51 | 4:03 | -5.2% | 95th | 2:55 |
| Row | aerobic | 4:25 | 4:49 | -8.5% | 73th | 4:16 |
| Farmers Carry | strength | 1:55 | 2:11 | -12.3% | 81th | 1:44 |
| Sandbag Lunges | strength | 4:58 | 5:20 | -7.1% | 90th | 3:48 |
| Wall Balls | strength | 5:37 | 5:54 | -4.9% | 92th | 4:25 |
| Total Running | running | 41:11 | 42:51 | -3.9% | 93th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength