Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +8.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:39 | -7.5% | 84th | 4:37 |
| Run 2 | 5:52 | 5:34 | +5.2% | 100th | 4:34 |
| Run 3 | 6:18 | 6:13 | +1.1% | 98th | 4:59 |
| Run 4 | 5:49 | 6:13 | -6.5% | 92th | 4:58 |
| Run 5 | 6:18 | 6:25 | -1.8% | 96th | 5:04 |
| Run 6 | 5:50 | 6:13 | -6.3% | 91th | 4:59 |
| Run 7 | 5:31 | 6:12 | -11.2% | 81th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:17 | +0.7% | 97th | 3:51 |
| Sled Push | strength | 2:40 | 2:37 | +1.7% | 98th | 2:03 |
| Sled Pull | strength | 5:51 | 5:52 | -0.3% | 96th | 4:14 |
| Burpee Broad Jump | aerobic | 3:25 | 4:04 | -16.0% | 80th | 2:55 |
| Row | aerobic | 4:48 | 4:49 | -0.6% | 96th | 4:16 |
| Farmers Carry | strength | 2:27 | 2:11 | +11.9% | 100th | 1:44 |
| Sandbag Lunges | strength | 4:34 | 5:21 | -14.8% | 84th | 3:48 |
| Wall Balls | strength | 7:35 | 5:55 | +28.1% | 100th | 4:25 |
| Total Running | running | 40:52 | 42:56 | -4.8% | 93th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength