Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Federico Coscarelli
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +8.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:40 | -7.5% | 85th | 4:37 |
| Run 2 | 4:56 | 5:35 | -11.9% | 79th | 4:34 |
| Run 3 | 5:51 | 6:15 | -6.5% | 91th | 4:59 |
| Run 4 | 5:41 | 6:14 | -9.0% | 86th | 4:58 |
| Run 5 | 5:47 | 6:26 | -10.3% | 88th | 5:04 |
| Run 6 | 5:40 | 6:15 | -9.4% | 85th | 4:59 |
| Run 7 | 5:03 | 6:14 | -19.1% | 57th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:17 | -2.2% | 94th | 3:51 |
| Sled Push | strength | 2:53 | 2:38 | +9.5% | 100th | 2:03 |
| Sled Pull | strength | 6:19 | 5:54 | +7.0% | 99th | 4:14 |
| Burpee Broad Jump | aerobic | 4:36 | 4:05 | +12.4% | 100th | 2:55 |
| Row | aerobic | 4:50 | 4:50 | -0.2% | 97th | 4:16 |
| Farmers Carry | strength | 2:25 | 2:11 | +9.9% | 100th | 1:44 |
| Sandbag Lunges | strength | 5:19 | 5:23 | -1.4% | 95th | 3:48 |
| Wall Balls | strength | 7:18 | 5:56 | +22.7% | 100th | 4:25 |
| Total Running | running | 38:13 | 43:06 | -11.4% | 81th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength