Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
783
Total Time
1:46:32
Overall Percentile
96.9
Lower is faster
Athlete
Karl Engen

Category Performance Summary

aerobic

+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.2

Moderate fatigue - consider endurance training
Your pace drop: +24.9%
Race avg drop: +15.7%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:15 6:23 -2.1% 97th 4:47
Run 2 7:16 7:41 -5.5% 93th 5:43
Run 3 7:55 8:01 -1.3% 96th 5:58
Run 4 8:18 8:06 +2.3% 98th 6:00
Run 5 8:34 8:15 +3.7% 98th 6:07
Run 6 8:24 8:06 +3.7% 98th 6:02
Run 7 8:29 8:10 +3.9% 98th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:40 -0.9% 97th 4:07
Sled Push strength 2:16 2:33 -11.7% 86th 1:54
Sled Pull strength 4:41 5:09 -9.2% 92th 3:41
Burpee Broad Jump aerobic 6:02 5:12 +15.7% 100th 3:28
Row aerobic 5:01 5:26 -7.7% 83th 4:40
Farmers Carry strength 2:01 2:13 -9.0% 90th 1:40
Sandbag Lunges strength 5:40 5:36 +1.1% 98th 3:50
Wall Balls strength 5:35 5:58 -6.5% 91th 4:26
Total Running running 55:11 54:43 +0.8% 97th 40:57

How to Read This Analysis