Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +8.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 6:02 | -11.8% | 90th | 4:37 |
| Run 2 | 4:56 | 5:55 | -16.6% | 79th | 4:34 |
| Run 3 | 5:32 | 6:42 | -17.4% | 81th | 4:59 |
| Run 4 | 5:35 | 6:41 | -16.6% | 83th | 4:58 |
| Run 5 | 5:42 | 6:55 | -17.7% | 86th | 5:04 |
| Run 6 | 5:41 | 6:41 | -15.2% | 86th | 4:59 |
| Run 7 | 5:18 | 6:40 | -20.6% | 71th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: SkiErg - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:26 | +13.6% | 100th | 3:51 |
| Sled Push | strength | 3:11 | 2:50 | +12.2% | 100th | 2:03 |
| Sled Pull | strength | 7:24 | 6:28 | +14.2% | 100th | 4:14 |
| Burpee Broad Jump | aerobic | 4:06 | 4:30 | -9.0% | 97th | 2:55 |
| Row | aerobic | 5:42 | 5:02 | +13.0% | 100th | 4:16 |
| Farmers Carry | strength | 2:06 | 2:21 | -10.9% | 95th | 1:44 |
| Sandbag Lunges | strength | 5:05 | 5:56 | -14.5% | 92th | 3:48 |
| Wall Balls | strength | 8:48 | 6:28 | +35.7% | 100th | 4:25 |
| Total Running | running | 38:04 | 46:09 | -17.5% | 80th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength