Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +8.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:11 | 6:11 | +32.3% | 100th | 4:37 |
| Run 2 | 6:17 | 5:55 | +6.2% | 100th | 4:34 |
| Run 3 | 6:36 | 6:52 | -4.0% | 100th | 4:59 |
| Run 4 | 6:59 | 6:50 | +2.1% | 100th | 4:58 |
| Run 5 | 7:20 | 7:00 | +4.8% | 100th | 5:04 |
| Run 6 | 7:24 | 6:48 | +8.7% | 100th | 4:59 |
| Run 7 | 7:23 | 6:47 | +8.7% | 100th | 4:59 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:28 | -8.2% | 87th | 3:51 |
| Sled Push | strength | 2:21 | 2:55 | -19.5% | 85th | 2:03 |
| Sled Pull | strength | 4:46 | 6:34 | -27.5% | 78th | 4:14 |
| Burpee Broad Jump | aerobic | 3:25 | 4:40 | -26.8% | 80th | 2:55 |
| Row | aerobic | 4:42 | 5:07 | -8.3% | 91th | 4:16 |
| Farmers Carry | strength | 2:23 | 2:22 | +0.4% | 100th | 1:44 |
| Sandbag Lunges | strength | 5:03 | 5:59 | -15.6% | 91th | 3:48 |
| Wall Balls | strength | 4:51 | 6:41 | -27.6% | 77th | 4:25 |
| Total Running | running | 50:10 | 47:03 | +6.6% | 100th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength