Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +8.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 6:11 | -14.6% | 87th | 4:37 |
| Run 2 | 5:28 | 5:55 | -7.6% | 95th | 4:34 |
| Run 3 | 6:23 | 6:55 | -7.8% | 99th | 4:59 |
| Run 4 | 6:34 | 6:50 | -4.0% | 100th | 4:58 |
| Run 5 | 7:01 | 7:00 | +0.2% | 100th | 5:04 |
| Run 6 | 6:06 | 6:48 | -10.4% | 96th | 4:59 |
| Run 7 | 5:53 | 6:47 | -13.4% | 92th | 4:59 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Row - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:28 | +7.1% | 100th | 3:51 |
| Sled Push | strength | 2:25 | 2:57 | -18.3% | 88th | 2:03 |
| Sled Pull | strength | 7:45 | 6:34 | +17.9% | 100th | 4:14 |
| Burpee Broad Jump | aerobic | 4:26 | 4:42 | -5.8% | 99th | 2:55 |
| Row | aerobic | 5:51 | 5:07 | +14.1% | 100th | 4:16 |
| Farmers Carry | strength | 2:13 | 2:22 | -6.7% | 96th | 1:44 |
| Sandbag Lunges | strength | 5:57 | 5:59 | -0.6% | 100th | 3:48 |
| Wall Balls | strength | 8:01 | 6:47 | +18.0% | 100th | 4:25 |
| Total Running | running | 42:42 | 47:03 | -9.3% | 97th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength