Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +16.0%
Race avg drop: +8.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 6:11 | -13.7% | 90th | 4:37 |
| Run 2 | 5:44 | 5:55 | -3.1% | 99th | 4:34 |
| Run 3 | 7:52 | 6:55 | +13.6% | 100th | 4:59 |
| Run 4 | 6:30 | 6:50 | -5.0% | 99th | 4:58 |
| Run 5 | 7:38 | 7:00 | +9.0% | 100th | 5:04 |
| Run 6 | 6:33 | 6:48 | -3.8% | 99th | 4:59 |
| Run 7 | 6:17 | 6:47 | -7.5% | 98th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:28 | -1.1% | 100th | 3:51 |
| Sled Push | strength | 3:06 | 2:57 | +4.8% | 100th | 2:03 |
| Sled Pull | strength | 8:25 | 6:34 | +28.0% | 100th | 4:14 |
| Burpee Broad Jump | aerobic | 5:32 | 4:42 | +17.5% | 100th | 2:55 |
| Row | aerobic | 5:17 | 5:07 | +3.1% | 100th | 4:16 |
| Farmers Carry | strength | 2:02 | 2:22 | -14.4% | 92th | 1:44 |
| Sandbag Lunges | strength | 5:15 | 5:59 | -12.3% | 94th | 3:48 |
| Wall Balls | strength | 8:37 | 6:47 | +26.9% | 100th | 4:25 |
| Total Running | running | 45:54 | 47:03 | -2.5% | 100th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength