Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+23.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.3%
Race avg drop: +8.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 6:11 | -16.2% | 83th | 4:37 |
| Run 2 | 5:40 | 5:55 | -4.2% | 99th | 4:34 |
| Run 3 | 6:30 | 6:55 | -6.1% | 99th | 4:59 |
| Run 4 | 7:50 | 6:50 | +14.5% | 100th | 4:58 |
| Run 5 | 6:58 | 7:00 | -0.5% | 99th | 5:04 |
| Run 6 | 6:39 | 6:48 | -2.3% | 99th | 4:59 |
| Run 7 | 6:37 | 6:47 | -2.6% | 100th | 4:59 |
Training Recommendations
- → Focus on aerobic capacity - 23.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 59.3% slower than expected
- → Specific weakness: Row - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:28 | -6.7% | 92th | 3:51 |
| Sled Push | strength | 3:05 | 2:57 | +4.2% | 100th | 2:03 |
| Sled Pull | strength | 6:40 | 6:34 | +1.4% | 100th | 4:14 |
| Burpee Broad Jump | aerobic | 7:30 | 4:42 | +59.3% | 100th | 2:55 |
| Row | aerobic | 6:02 | 5:07 | +17.7% | 100th | 4:16 |
| Farmers Carry | strength | 1:57 | 2:22 | -17.9% | 84th | 1:44 |
| Sandbag Lunges | strength | 6:07 | 5:59 | +2.2% | 100th | 3:48 |
| Wall Balls | strength | 5:30 | 6:47 | -19.0% | 90th | 4:25 |
| Total Running | running | 45:25 | 47:03 | -3.5% | 99th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength