Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.9%
Race avg drop: -3.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 8:01 | -2.8% | 87th | 6:40 |
| Run 2 | 6:34 | 6:32 | +0.4% | 92th | 5:24 |
| Run 3 | 7:01 | 6:53 | +1.7% | 93th | 5:42 |
| Run 4 | 7:26 | 6:57 | +6.8% | 96th | 5:44 |
| Run 5 | 7:42 | 7:10 | +7.3% | 97th | 5:51 |
| Run 6 | 7:46 | 7:04 | +9.8% | 97th | 5:46 |
| Run 7 | 8:27 | 7:00 | +20.5% | 100th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:46 | -1.3% | 87th | 4:22 |
| Sled Push | strength | 1:53 | 2:27 | -23.5% | 41th | 1:59 |
| Sled Pull | strength | 3:56 | 5:31 | -28.7% | 36th | 4:19 |
| Burpee Broad Jump | aerobic | 4:14 | 4:30 | -6.2% | 85th | 3:24 |
| Row | aerobic | 5:15 | 5:21 | -2.1% | 86th | 4:47 |
| Farmers Carry | strength | 1:47 | 2:12 | -19.3% | 49th | 1:48 |
| Sandbag Lunges | strength | 4:37 | 5:08 | -10.1% | 79th | 3:54 |
| Wall Balls | strength | 5:18 | 6:31 | -18.7% | 67th | 5:02 |
| Total Running | running | 52:44 | 49:53 | +5.7% | 96th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength