Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +17.2%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:23 | -5.5% | 94th | 4:47 |
| Run 2 | 7:20 | 7:41 | -4.7% | 94th | 5:43 |
| Run 3 | 7:23 | 8:01 | -8.0% | 92th | 5:58 |
| Run 4 | 7:32 | 8:06 | -7.2% | 93th | 6:00 |
| Run 5 | 7:55 | 8:15 | -4.2% | 94th | 6:07 |
| Run 6 | 7:46 | 8:06 | -4.2% | 94th | 6:02 |
| Run 7 | 7:54 | 8:10 | -3.3% | 95th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:40 | -4.1% | 90th | 4:07 |
| Sled Push | strength | 2:56 | 2:34 | +14.3% | 100th | 1:54 |
| Sled Pull | strength | 5:23 | 5:09 | +4.4% | 98th | 3:41 |
| Burpee Broad Jump | aerobic | 5:59 | 5:13 | +14.6% | 100th | 3:28 |
| Row | aerobic | 5:12 | 5:26 | -4.4% | 93th | 4:40 |
| Farmers Carry | strength | 2:18 | 2:13 | +3.7% | 99th | 1:40 |
| Sandbag Lunges | strength | 6:20 | 5:36 | +12.9% | 100th | 3:50 |
| Wall Balls | strength | 5:15 | 5:58 | -12.2% | 86th | 4:26 |
| Total Running | running | 51:52 | 54:45 | -5.3% | 94th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength