Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +8.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:58 | -2.1% | 8th | 4:37 |
| Run 2 | 3:41 | 3:57 | -7.0% | 3th | 4:34 |
| Run 3 | 3:53 | 4:13 | -8.0% | 2th | 4:59 |
| Run 4 | 3:59 | 4:12 | -5.3% | 4th | 4:58 |
| Run 5 | 4:02 | 4:13 | -4.7% | 5th | 5:04 |
| Run 6 | 3:54 | 4:12 | -7.4% | 2th | 4:59 |
| Run 7 | 3:51 | 4:14 | -9.1% | 2th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.6% slower than expected
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:35 | +3.3% | 28th | 3:51 |
| Sled Push | strength | 2:02 | 1:41 | +20.0% | 54th | 2:03 |
| Sled Pull | strength | 4:08 | 3:14 | +27.6% | 49th | 4:14 |
| Burpee Broad Jump | aerobic | 2:24 | 2:12 | +8.9% | 19th | 2:55 |
| Row | aerobic | 4:12 | 3:55 | +7.2% | 47th | 4:16 |
| Farmers Carry | strength | 1:30 | 1:28 | +2.0% | 14th | 1:44 |
| Sandbag Lunges | strength | 3:36 | 2:50 | +26.4% | 45th | 3:48 |
| Wall Balls | strength | 5:25 | 3:30 | +54.6% | 90th | 4:25 |
| Total Running | running | 27:14 | 29:09 | -6.6% | 3th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength