Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+65.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +8.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 6:11 | +25.9% | 100th | 4:37 |
| Run 2 | 14:13 | 5:55 | +140.3% | 100th | 4:34 |
| Run 3 | 10:48 | 6:55 | +56.0% | 100th | 4:59 |
| Run 4 | 10:37 | 6:50 | +55.2% | 100th | 4:58 |
| Run 5 | 9:51 | 7:00 | +40.7% | 100th | 5:04 |
| Run 6 | 12:01 | 6:48 | +76.5% | 100th | 4:59 |
| Run 7 | 12:42 | 6:47 | +87.0% | 100th | 4:59 |
Training Recommendations
- → Focus on running endurance - 65.7% below expected on total running time
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 65.7% slower than expected
- → Specific weakness: Sled Pull - 40.4% slower than expected
- → Specific weakness: Farmers Carry - 36.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:28 | +12.3% | 100th | 3:51 |
| Sled Push | strength | 2:59 | 2:57 | +0.8% | 100th | 2:03 |
| Sled Pull | strength | 9:14 | 6:34 | +40.4% | 100th | 4:14 |
| Burpee Broad Jump | aerobic | 3:14 | 4:42 | -31.3% | 73th | 2:55 |
| Row | aerobic | 6:21 | 5:07 | +23.9% | 100th | 4:16 |
| Farmers Carry | strength | 3:14 | 2:22 | +36.1% | 100th | 1:44 |
| Sandbag Lunges | strength | 5:43 | 5:59 | -4.5% | 99th | 3:48 |
| Wall Balls | strength | 8:36 | 6:47 | +26.6% | 100th | 4:25 |
| Total Running | running | 77:59 | 47:03 | +65.7% | 100th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength