Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +8.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:01 | +4.1% | 21th | 4:37 |
| Run 2 | 4:02 | 4:00 | +0.6% | 14th | 4:34 |
| Run 3 | 4:25 | 4:16 | +3.1% | 17th | 4:59 |
| Run 4 | 4:39 | 4:16 | +9.0% | 32th | 4:58 |
| Run 5 | 4:35 | 4:17 | +6.7% | 27th | 5:04 |
| Run 6 | 4:27 | 4:16 | +4.2% | 20th | 4:59 |
| Run 7 | 4:30 | 4:17 | +4.8% | 22th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:37 | -0.6% | 10th | 3:51 |
| Sled Push | strength | 1:53 | 1:43 | +9.3% | 31th | 2:03 |
| Sled Pull | strength | 3:06 | 3:19 | -6.6% | 5th | 4:14 |
| Burpee Broad Jump | aerobic | 2:25 | 2:15 | +6.9% | 20th | 2:55 |
| Row | aerobic | 3:51 | 3:56 | -2.4% | 3th | 4:16 |
| Farmers Carry | strength | 1:24 | 1:29 | -6.2% | 6th | 1:44 |
| Sandbag Lunges | strength | 3:21 | 2:55 | +14.6% | 33th | 3:48 |
| Wall Balls | strength | 3:57 | 3:34 | +10.4% | 31th | 4:25 |
| Total Running | running | 30:50 | 29:34 | +4.3% | 21th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength