Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +8.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:03 | +1.6% | 19th | 4:37 |
| Run 2 | 3:55 | 4:01 | -2.7% | 10th | 4:34 |
| Run 3 | 4:04 | 4:18 | -5.5% | 6th | 4:59 |
| Run 4 | 3:56 | 4:17 | -8.3% | 2th | 4:58 |
| Run 5 | 4:05 | 4:19 | -5.5% | 6th | 5:04 |
| Run 6 | 4:05 | 4:17 | -4.9% | 4th | 4:59 |
| Run 7 | 4:05 | 4:19 | -5.4% | 6th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.9% slower than expected
- → Specific weakness: Farmers Carry - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:37 | +4.3% | 40th | 3:51 |
| Sled Push | strength | 1:57 | 1:43 | +12.5% | 42th | 2:03 |
| Sled Pull | strength | 4:35 | 3:20 | +36.9% | 70th | 4:14 |
| Burpee Broad Jump | aerobic | 2:49 | 2:16 | +23.5% | 50th | 2:55 |
| Row | aerobic | 4:06 | 3:57 | +3.6% | 31th | 4:16 |
| Farmers Carry | strength | 1:54 | 1:30 | +26.6% | 80th | 1:44 |
| Sandbag Lunges | strength | 3:41 | 2:57 | +24.8% | 50th | 3:48 |
| Wall Balls | strength | 4:01 | 3:36 | +11.5% | 38th | 4:25 |
| Total Running | running | 28:17 | 29:43 | -4.8% | 7th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength