Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +8.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:03 | +7.2% | 33th | 4:37 |
| Run 2 | 4:21 | 4:01 | +7.9% | 36th | 4:34 |
| Run 3 | 4:40 | 4:18 | +8.2% | 33th | 4:59 |
| Run 4 | 4:40 | 4:17 | +8.6% | 34th | 4:58 |
| Run 5 | 4:31 | 4:19 | +4.4% | 20th | 5:04 |
| Run 6 | 4:22 | 4:18 | +1.5% | 15th | 4:59 |
| Run 7 | 4:30 | 4:19 | +4.1% | 22th | 4:59 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: SkiErg - 7.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:37 | +7.0% | 60th | 3:51 |
| Sled Push | strength | 1:41 | 1:44 | -3.1% | 7th | 2:03 |
| Sled Pull | strength | 3:00 | 3:21 | -10.7% | 4th | 4:14 |
| Burpee Broad Jump | aerobic | 2:16 | 2:17 | -0.9% | 13th | 2:55 |
| Row | aerobic | 4:03 | 3:57 | +2.3% | 23th | 4:16 |
| Farmers Carry | strength | 1:30 | 1:30 | -0.2% | 14th | 1:44 |
| Sandbag Lunges | strength | 3:10 | 2:57 | +7.0% | 22th | 3:48 |
| Wall Balls | strength | 3:30 | 3:36 | -3.1% | 3th | 4:25 |
| Total Running | running | 31:25 | 29:46 | +5.5% | 25th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength