Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +6.1%
Race avg drop: +8.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:03 | -1.5% | 12th | 4:37 |
| Run 2 | 4:08 | 4:01 | +2.5% | 19th | 4:34 |
| Run 3 | 4:26 | 4:18 | +2.8% | 18th | 4:59 |
| Run 4 | 4:17 | 4:17 | -0.4% | 12th | 4:58 |
| Run 5 | 4:17 | 4:19 | -1.1% | 11th | 5:04 |
| Run 6 | 4:23 | 4:18 | +1.9% | 16th | 4:59 |
| Run 7 | 4:15 | 4:19 | -1.7% | 10th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:37 | +0.5% | 16th | 3:51 |
| Sled Push | strength | 1:57 | 1:44 | +12.3% | 42th | 2:03 |
| Sled Pull | strength | 3:38 | 3:21 | +8.1% | 23th | 4:14 |
| Burpee Broad Jump | aerobic | 2:26 | 2:17 | +6.3% | 22th | 2:55 |
| Row | aerobic | 3:54 | 3:57 | -1.5% | 7th | 4:16 |
| Farmers Carry | strength | 1:36 | 1:30 | +6.4% | 28th | 1:44 |
| Sandbag Lunges | strength | 3:12 | 2:57 | +8.0% | 24th | 3:48 |
| Wall Balls | strength | 4:02 | 3:36 | +11.6% | 39th | 4:25 |
| Total Running | running | 29:46 | 29:47 | -0.1% | 12th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength